Recent Netflix TV series Headspace Guide to Meditation is popular, showing that in an increasingly fast-moving, competitive society, more and more people are paying attention to how to maintain a stable mood and mental health care, looking for ways to make their bodies and minds happy. Meditation, the goal is to get attention back to you, to be aware of changes in your body and thoughts, and to stabilize yourself.
To help get into the state of the heart flow, meditation uses some music, hypnotic guidance, breathing methods such as breath - counting, anapana, feign death, diaphragmatic breathing, etc.; in religion, some methods are used to calm the heart, such as recitation, mantras, chanting sutra, santalum, Shaman, special center, etc.; and props such as crystals, sharipu, singing bowl, Tibetan Buddhist methods, or other energy objects. No matter what method is used, the aim is to help the mood stability, but also to focus and aware of their own body and emotions.
When practicing these methods, you usually find a quiet place to lie in bed, sit in a chair, or sit cross-legged, and then use the methods mentioned above to maintain concentration and awareness. Often beginners encounter challenges that are confused, distracted, or can't bear it and want to get up.
The co-founder of Aqive technology,Yves Lin,began to contact mindfulness in 2020, at the beginning, he encounters the problems above, the mood is very messy, thinking can not stop, after slowly practicing progress. Also in the process of practice, contact with the above various methods made a variety of attempts. He also hopes that there are ways to help those who want to be more stable.
In their study of sacred symbols, Yves and Professor Li Sichun's found that after some special permutations and combinations, holding the combination of these sacred symbols,awareness and attention increased significantly, as if they were feeling in deep mindfulness. As a result of the unexpected discovery, to create a Qi Box, a prototype to improve awareness. Shared with friends around in the practice of meditation and ataraxia, found that the time to enter a stable state is shortened, longer sitting time, awareness of the surrounding environment increased, the focus on sensory changes and other effects of the feedback.